Home

What is Wellness ?

Wellness means a state of complete well-being — not just the absence of illness, but the active pursuit of a healthy, balanced, and fulfilling life.

Wellness Has Many Dimensions Wellness is more than just being physically healthy. It involves several areas of our lives.

1.Physical: Taking care of your body through exercise, healthy eating, and good sleep.

2.Mental: Using your mind to learn, solve problems, and be creative.

3.Emotional: Understanding and expressing your feelings, and recognizing the feelings of others.

4.Spiritual: Finding meaning and purpose in life.

5.Social: Building strong, positive relationships and being part of a community.

6.Environmental: Making choices that support both your health and the health of the planet.